Weigh In record (no journal entry) for 04 November 2015
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2100 kcal
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Fat: 54.43g | Prot: 136.22g | Carb: 228.70g.
Breakfast: Jamón de Pavo, Arepa Asada, Mermeladas (Bajas en Azúcar), Paisa Queso Blanco, Clara de Huevo, Huevo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas, Atún al Horno Oa la Parrilla, Arroz Integral. Dinner: Aceite de Oliva, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha, Consomé de Pollo. Snacks/Other: Zumo de Naranja Natural, Vodka, Galletas de Chocolate Chip (Receta Casera o Comprada), Consomé de Pollo, Durazno, Jamón de Pavo, Paisa Queso Blanco Especial el Paisa, Bimbo Pan Blanco Mediano. more...
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2790 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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