Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
babygurl1213
Journal
04 Nov 15
babygurl1213's Journal, 04 November 2015
babygurl1213's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2015
237.0 lb
Lost so far:
8.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1270 kcal
Fat: 56.20g | Prot: 44.65g | Carb: 158.96g.
Breakfast:
Quaker Instant Oatmeal - Strawberries & Cream.
Lunch:
Champion Cranberries & Raisins, Gardein Seven Grain Crispy Tenders, Honey Mustard Dressing, Fresh'n Easy Garden Salad.
Dinner:
McDonald's Sausage McMuffin with Egg.
Snacks/Other:
Dole Pineapple in Lime Gel, 180 Snacks Nutty Quinoa Bites.
more...
2856 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
babygurl1213's weight history
view complete history