Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GuitarHoodlam
Journal
04 Nov 15
GuitarHoodlam's Journal, 04 November 2015
GuitarHoodlam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2015
240.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1208 kcal
Fat: 28.01g | Prot: 51.48g | Carb: 163.11g.
Breakfast:
Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Kraft Velveeta Cheese Slices, Fried Egg.
Dinner:
Oscar Mayer Chili Cheese Dog, Knorr Fiesta Sides - Mexican Rice.
Snacks/Other:
Green Giant Fresh Broccoli Florettes, Del Monte Sweet Peas.
more...
3383 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GuitarHoodlam's weight history
view complete history