Weigh In record (no journal entry) for 04 November 2015
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1194 kcal
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Fat: 27.52g | Prot: 148.93g | Carb: 60.03g.
Breakfast: Red Tomatoes , Egg White . Lunch: Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) , Alamos Malbec. Dinner: Avocados, Arugula Lettuce, Trader Joe's Pomegranate Seeds, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten). Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Almonds , Max Muscle Triple Whey Protein. more...
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2017 kcal
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Activities & Exercise:
Walking - 1 hour, Elizabeth - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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