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dianemillervuoso
Journal
04 Nov 15
dianemillervuoso's Journal, 04 November 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 04 November 2015
175.4 lb
Lost so far:
33.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1910 kcal
Fat: 91.87g | Prot: 112.89g | Carb: 161.59g.
Breakfast:
Apples, Cheese Sauce, Scrambled Egg.
Lunch:
Campbell's Condensed Tomato Soup.
Dinner:
Cheese Sauce, Jennifer's Garden winter blend, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Frito-Lay Munchies Salted Peanuts (Package), Grandma's Chocolate Chip Cookies.
more...
2034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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