B34RDY's Journal, 18 September 2011

188.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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4302 kcal

Fat: 179.31g | Prot: 129.19g | Carb: 492.27g.   Breakfast: Bananas, Crunch Nut Cornflakes. Lunch: Apple Pie, Whipping Cream, Lamb Roast, 12 Home Bake Yorkshires - Perfect For Chicken, Roasted Potato, Broccoli, Carrots, Green Cabbage, Beef or Meat Gravy, Butter (Salted). Dinner: Baked Alaska, Chocolate Cake (Without Frosting), Tuna in Water (Canned), Hard-Boiled Egg, White Bread, Lettuce, Cucumber (Peeled), Scallions or Spring Onions, Tomatoes, Canadian Extra Mature Cheddar, French Goats Cheese, Reece's Creamery Wensleydale. Snacks/Other: Tea (Brewed), Chianti Wine, Sugar, Coffee. more...

4039 kcal

Activities & Exercise: Desk Work - 4 hours, Running - 6/mph - 1 hour and 20 minutes, Housework - 30 minutes, Yard Work (gardening) - 45 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 9 hours, s - 30 minutes. more...