Weigh In record (no journal entry) for 04 November 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1939 kcal
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Fat: 92.42g | Prot: 100.29g | Carb: 172.93g.
Breakfast: Fruit Salad, Scrambled Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: Debonairs Pizza Something Meaty (Large). more...
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losing 1.5 lb a week
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