ChangedButterfly's Journal, 04 November 2015

244.8 lb Lost so far: 10.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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3090 kcal

Fat: 195.96g | Prot: 140.27g | Carb: 194.33g.   Breakfast: Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla, Vibrant Health Green Vibrance, Green Tea, Bananas. Lunch: Jack in The Box Cheddar Onion Buttery Jack Burger, Jack in The Box Cheddar Onion Buttery Jack Burger. more...

3202 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...