Lintuito's Journal, 04 November 2015

Bajando leeeento pero seguro je.
205.0 lb Lost so far: 18.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2015:
1891 kcal Fat: 45.31g | Prot: 91.28g | Carb: 283.37g.   Breakfast: Gallo Chocobar. Lunch: Agua, Subway 15 cm Pechuga de Pavo. Dinner: Subway 15 cm Pechuga de Pavo. Snacks/Other: Pep Rueditas, Gallo Bizcochos de Arroz Dulces, Leche Descremada. more...
3314 kcal Activities & Exercise: Gym - 40 minutes, Desk Work - 4 hours, Correr - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week



     
 

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