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Lintuito
Journal
04 Nov 15
Lintuito's Journal, 04 November 2015
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Bajando leeeento pero seguro je.
205.0 lb
Lost so far:
18.5 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1891 kcal
Fat: 45.31g | Prot: 91.28g | Carb: 283.37g.
Breakfast:
Gallo Chocobar.
Lunch:
Agua, Subway 15 cm Pechuga de Pavo.
Dinner:
Subway 15 cm Pechuga de Pavo.
Snacks/Other:
Pep Rueditas, Gallo Bizcochos de Arroz Dulces, Leche Descremada.
more...
3314 kcal
Activities & Exercise:
Gym - 40 minutes, Desk Work - 4 hours, Correr - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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