Weigh In record (no journal entry) for 04 November 2015
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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726 kcal
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Fat: 31.96g | Prot: 19.80g | Carb: 91.41g.
Breakfast: Coffee with Cream, five star gourmet foods Protein Pack. Lunch: Cream of Mushroom Soup, Shoppers Value Mixed Fruit. Snacks/Other: Nestle Crunch Bar (Miniature), Wheat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.5 lb a week
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guttintl's weight history
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