Weigh In record (no journal entry) for 18 September 2011
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2011:
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1469 kcal
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Fat: 47.61g | Prot: 87.49g | Carb: 161.28g.
Breakfast: Nectarines, Banana, Fat Free Half & Half, Coffee. Lunch: Chicago 7 ( crust). Dinner: scalloped potatoes, broccoli blend, chicken. Snacks/Other: skinny cow. more...
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steady weight
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