Weigh In record (no journal entry) for 04 December 2009
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179.8 lb
Lost so far: 21.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2009:
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1104 kcal
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Fat: 48.01g | Prot: 73.47g | Carb: 102.53g.
Breakfast: coffee. Lunch: salad dressing, lettuce, turkey. Dinner: tuna noodle casserole, lettuce, haricot vere. Snacks/Other: The unBar 70, Suisse Mocha Sugar Free, Light String Cheese, Almonds. more...
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losing 1.4 lb a week
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