paupey's Journal, 04 November 2015

166.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 46.20g | Prot: 55.34g | Carb: 94.91g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken or Turkey Salad, Franz Thinwiches. Dinner: Country Crock Spreadable Regular Soft Margarine, Tin can bread, Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. more...

2732 kcal

Activities & Exercise: Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...