Weigh In record (no journal entry) for 04 November 2015
|
152.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2015:
|
2262 kcal
|
Fat: 54.11g | Prot: 74.54g | Carb: 315.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: A&W Root Beer, Taco Bell Burrito Supreme - Beef. Dinner: White Rice, Chicken Breast, Broccoli, Regular Beer, Butter (Salted). Snacks/Other: Crown Royal Canadian Whiskey, Pound Cake with Icing. more...
|
|
2028 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|