Weigh In record (no journal entry) for 04 November 2015
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189.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1298 kcal
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Fat: 49.77g | Prot: 75.82g | Carb: 133.90g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Orange Jello Snack Pack, Orange Juice, Egg, Kroger Breakfast Sausage Links. Dinner: Mustard, Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat , Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . Snacks/Other: Brach's Milk Maid Caramels. more...
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gaining 7.0 lb a week
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