|
Almost back to pre-honeymoon and wedding weight
|
128.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1634 kcal
|
Fat: 79.76g | Prot: 143.47g | Carb: 104.09g.
Breakfast: Yoplait Greek 100 Yogurt - Banana Caramel, Wegmans Boneless Skinless Chicken Breast, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein. Dinner: Tomatoes, Great Value Romaine Lettuce, Marie's Yogurt Dressing - Blue Cheese, Bilinski's Cajun-Style Andouille Chicken Sausage. Snacks/Other: 3 Musketeers Mint Minies, Livegfree Gluten Free Pretzel Sticks, teddie Teddie All Natural Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Popcorn, Indiana Fit Popcorn, sun butter sunbutter, B UP Chocolate Mint Protein Bar. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ew6916's weight history
|