Weigh In record (no journal entry) for 04 November 2015
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264.8 lb
Lost so far: 1.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1785 kcal
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Fat: 54.60g | Prot: 51.99g | Carb: 283.42g.
Breakfast: Milk (Nonfat with Added Vitamin A), Orange Juice, General Mills Reese's Puffs Cereal, Grapefruit (Pink and Red). Lunch: Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Lettuce Salad with Assorted Vegetables, Schlotzsky's Deli The Original (Small). Dinner: Sara Lee Whole Grain White Bread. Snacks/Other: Grapes, Honeycrisp Apples, Fanta Orange Zero (Can). more...
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losing 4.2 lb a week
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