Elysium Shield's Journal, 04 November 2015

217.2 lb Lost so far: 12.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 145.96g | Prot: 104.40g | Carb: 32.57g.   Breakfast: Kroger Pork Chops, Whey Protein Plus Vanilla Cream, Extra Virgin Olive Oil, Peanut Butter, Egg, Whole Milk. more...

3271 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...