Weigh In record (no journal entry) for 04 November 2015
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2083 kcal
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Fat: 37.84g | Prot: 45.97g | Carb: 119.35g.
Breakfast: Aquafina Water (16.9 oz), Cream (Half & Half). Lunch: Jason's Deli Chocolate Soft Serve Dessert, Carrots, Borden Shredded Cheddar Cheese, Jason's Deli Organic Balsamic Vinegar, Lettuce. Dinner: No Name Canola Oil, Brown Rice, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Lite Beer, Miller Brewing Company Genuine Draft 64, Cabernet Sauvignon Wine. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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