Weigh In record (no journal entry) for 04 November 2015
|
184.4 lb
Lost so far: 33.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1037 kcal
|
Fat: 16.60g | Prot: 84.14g | Carb: 145.15g.
Breakfast: Bananas, Boiled Egg. Lunch: Nature's Place Boneless Skinless Chicken Breast, Strawberries. Dinner: Cooked Green String Beans (from Fresh), Nature's Place Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Sweets Chocolate Covered Cinnamon Bears, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|