Weigh In record (no journal entry) for 04 November 2015
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154.6 lb
Lost so far: 37.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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499 kcal
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Fat: 10.32g | Prot: 59.41g | Carb: 41.89g.
Breakfast: All Whites 100% Liquid Egg Whites, Mushrooms, Sweet Onions. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh), Baked Potato (Peel Not Eaten), Baked or Broiled Haddock. more...
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losing 2.1 lb a week
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lobstertraps's weight history
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