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Alexyuri
Journal
04 Nov 15
Alexyuri's Journal, 04 November 2015
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Weigh In record (no journal entry) for 04 November 2015
213.2 lb
Lost so far:
18.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1191 kcal
Fat: 51.47g | Prot: 69.28g | Carb: 108.78g.
Breakfast:
Вода.
Lunch:
Домик в деревне Сметана 20%, Рогачев Сгущенка, Рис Вареный, Вода, Чай Несладкий, Мясо Индейки (Вареное, Жареное).
Dinner:
Вода, Салат Овощной с Маслом, Запеченная или Жареная Форель.
more...
2356 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 13.9 lb a week
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