Weigh In record (no journal entry) for 04 November 2015
|
192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
720 kcal
|
Fat: 20.50g | Prot: 21.00g | Carb: 114.00g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|