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Back to loose the weight that I have gained in the last year!!!
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1533 kcal
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Fat: 112.42g | Prot: 93.00g | Carb: 34.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Crackerbread, Cheddar Cheese , Red Onions, Red Wine Vinegar, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Dinner: Mint Sauce, Red Onions, Scallions or Spring Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, Regular Mayonnaise, Lamb Roast. more...
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gaining 0.2 lb a week
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