fairfield5969's Journal, 04 November 2015

198.6 lb Lost so far: 21.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 105.19g | Prot: 115.31g | Carb: 191.54g.   Breakfast: Bush's Best Reduced Sodium Black Beans, Coffee. Lunch: Steam Crisp Extra Sweet Niblets. Dinner: cooked perdue fit and easy tenderloins, Green Giant Hass Avocado, Mushrooms, Minced Garlic, Extra Virgin Olive Oil, Balsamic Vinegar, Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Planters Deluxe Mixed Nuts, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar-free Gum - Bubblemint. more...

2898 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...