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great eating day yesterday - stayed on track - next need to reduce wine amount. christmas party today so will be difficult
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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2403 kcal
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Fat: 82.04g | Prot: 66.52g | Carb: 226.28g.
Breakfast: diet coke, honey nut shredded wheat. Lunch: viactiv calcium chew, crawfish gumbeo, triscuits, diet coke. Dinner: brie cheese, cheese straws, crackers, cheese dip, fritos, red wine. more...
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1563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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