Weigh In record (no journal entry) for 04 November 2015
|
164.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
2102 kcal
|
Fat: 62.23g | Prot: 192.36g | Carb: 205.06g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Trader Joe's Sliced Smoked Gouda, Applegate Farms Organic Roast Beef, Trader Joe's Sprouted Multigrain Bread, Honeycrisp Apples, Applegate Farms Natural Uncured Turkey Bologna. Dinner: Trader Joe's Greens, Beans, and Grains. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Garden of Life Raw Meal Vanilla Spiced Chai, Trader Joe's Lime Fruit Floes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Rise Bar Almond Honey Protein Bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snackdragon's weight history
|