Weigh In record (no journal entry) for 04 November 2015
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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704 kcal
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Fat: 38.00g | Prot: 22.23g | Carb: 67.62g.
Breakfast: Alnatura chickpeas alnatura, Wegmans Pumpkin Seed Oil, Alnatura Almatura 70% dark chocolate, Raspberries, Silk Pure Almond Milk - Unsweetened Original, Alnatura Oat Hafer Flacken, David Seeds Pumpkin Seeds, Spinach, Cream (Half & Half), Cherry Tomatoes. Lunch: Granny Smith Apples. more...
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gaining 1.5 lb a week
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macskaszoknya's weight history
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