Weigh In record (no journal entry) for 18 September 2011
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210.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1164 kcal
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Fat: 31.24g | Prot: 75.04g | Carb: 149.45g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: 1% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Watermelon, White Rice, Chicken Breast. more...
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gaining 8.4 lb a week
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