Weigh In record (no journal entry) for 18 September 2011
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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448 kcal
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Fat: 13.38g | Prot: 36.16g | Carb: 48.71g.
Breakfast: Coffee. Lunch: Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), Melba Toast. Dinner: Tomatoes, Melba Toast, Grilled Chicken. Snacks/Other: Apples, Apples. more...
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losing 2.1 lb a week
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manriquez's weight history
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