Weigh In record (no journal entry) for 04 November 2015
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141.3 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2015:
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1153 kcal
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Fat: 40.77g | Prot: 62.63g | Carb: 127.86g.
Breakfast: Vers Geperst Sinaasappelsap, Espresso, Yoghurt (Mager), Kellogg's All-Bran Flakes. Lunch: Kruidenthee, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Zacht Gekookt Ei. Dinner: Jumbo Vissticks, Aardappelpuree (met Volle Melk en Boter), AH Spinazie Vers. more...
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losing 9.3 lb a week
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