Kitkat8732's Journal, 18 September 2011

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Weigh In record (no journal entry) for 18 September 2011

153.0 lb Lost so far: 4.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:

1342 kcal

Fat: 73.32g | Prot: 42.84g | Carb: 127.03g. Lunch: grape jelly, sausage, toast, egg. Dinner: peanut butter and jelly sandwich, Mac salad. Snacks/Other: trail mix. more...

1876 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Kitkat8732's Journal, 18 September 2011

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