JWesCampbell's Journal, 18 September 2011

161.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 42.98g | Prot: 41.18g | Carb: 226.81g.   Breakfast: Orange Fused Strawberry Citrus Punch, Instant Lunch Chicken Ramen. Lunch: Light & Fit Yogurt - Vanilla, Noodles (Fat Not Added in Cooking), Broccoli, Yellow Sweet Corn. Dinner: Vanilla Soft Serve Dessert, Fire Roasted Tortilla Soup (Bowl). Snacks/Other: Rainbow Chips Deluxe Cookies. more...

2423 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Sitting - 10 hours. more...