Weigh In record (no journal entry) for 18 September 2011
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261.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1877 kcal
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Fat: 63.57g | Prot: 96.26g | Carb: 235.35g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer. Lunch: tyson chicken sandwich, Vanilla Coke Zero. Dinner: vanilla coke zero, Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Spring Water, Garden Salsa Sun Chips, Ham and Cheese Sandwich. more...
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3713 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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