Weigh In record (no journal entry) for 04 November 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1278 kcal
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Fat: 39.41g | Prot: 97.87g | Carb: 132.67g.
Breakfast: Leite Magro, Pingo Doce Queijo Flamengo, Café Expresso, Pão Branco, Manteiga (com Sal), Adoçantes. Lunch: Peito de Frango, Sopa de Legumes sem Batata, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre de Perna Extra Fatias Finas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bacalhau cozido com grão. Snacks/Other: Laranjas. more...
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gaining 0.5 lb a week
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