Weigh In record (no journal entry) for 04 November 2015
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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3564 kcal
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Fat: 118.47g | Prot: 103.33g | Carb: 531.93g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Yoki Farofa de Soja, Sadia Steak de Frango, Padaria Pão Francês, Sadia Calabresa, Barilla Farfalle, Brócolis Cozidos (de Brócolis Frescos), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Chokito Chokito, Nestlé Lollo, Walmart Torta de Ricota com Trigo e Passas, Suavipan Bolo Integral Maçã com Passas, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Cenouras, Vitao Açúcar Mascavo. more...
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3275 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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