Weigh In record (no journal entry) for 18 September 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2876 kcal
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Fat: 135.70g | Prot: 174.63g | Carb: 295.23g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic Plain Soymilk. Lunch: Extra Chunky Peanut Butter, Sandwich Thins - 100% Whole Wheat, All Natural Creamy Almond Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Creamy Peanut Butter, Organic Plain Soymilk, Organic Crunchy Vanilla Sunrise, Sandwich Thins - Honey Wheat, Original Vegan With Soy Protein Meatless Burgers, Ketchup, American Cheese, Original Vegenaise, Extra Chunky Peanut Butter. Snacks/Other: Non-Dairy Frozen Dessert - Chocolate Velvet, TLC Oatmeal Dark Chocolate Soft-Baked Cookies, High Protein Chocolate Shake, Excellence Dark Chocolate Chili, Excellence Dark Chocolate Chili, Excellence Dark Chocolate Chili, Excellence Dark Chocolate Chili, High Protein Chocolate Shake. more...
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2870 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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