Weigh In record (no journal entry) for 18 September 2011
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171.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2112 kcal
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Fat: 90.54g | Prot: 85.95g | Carb: 249.94g.
Breakfast: Life Cereal, 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Chicken with Rice Soup (Canned, Condensed), Hamburger & Cheese Sandwich on Golden Bun. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chessmen Cookies, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, Chessmen Cookies, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2238 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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