Weigh In record (no journal entry) for 04 November 2015
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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618 kcal
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Fat: 37.61g | Prot: 44.20g | Carb: 24.71g.
Breakfast: Nespresso Café , Jockey Cottage Cheese. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auchan Jambon Serrano Espagnol. Snacks/Other: Foie Gras, Pain aux Céréales. more...
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losing 4.6 lb a week
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