Weigh In record (no journal entry) for 04 November 2015
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1538 kcal
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Fat: 66.06g | Prot: 57.99g | Carb: 173.40g.
Breakfast: Lidl Rijstwafel, Aldi Runder Rookvlees, Groene Smoothie. Lunch: Geroosterd Gemengd Volkoren Brood, C1000 Jonge Goudse Kaas 48+, Calvé Pindakaas (20g). Dinner: Aardappelpuree (van Verse Aardappelen), Freshvale Vegetarische Hamburger, Broccoli. Snacks/Other: Rode Tafelwijn, AH Carrot Cake, Banaan, Honing, Verse Muntthee. more...
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gaining 0.3 lb a week
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