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Still the same. :( time to pull up my socks and work harder.
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1008 kcal
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Fat: 32.14g | Prot: 40.64g | Carb: 131.73g.
Breakfast: 2% Low Fat Milk, Apples. Lunch: Mixed Vegetables, Mustard Sauce, Rice Pops. Dinner: Pineapple, Mashed Potato, Grilled or Baked Pork Chop, Mustard Sauce, Mixed Vegetables, 2% Low Fat Milk. Snacks/Other: Hot Chocolate, 2% Low Fat Milk, Granny Smith Apples, Flings. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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