Weigh In record (no journal entry) for 18 September 2011
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148.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1129 kcal
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Fat: 55.41g | Prot: 36.22g | Carb: 134.71g.
Breakfast: Pomegranate Juice, Chewy Bars - Oats & Peanut Butter, Cream (Half & Half) , Coffee. Lunch: Beef Vegetable Soup (Dry, Dehydrated). Dinner: Avocado, Seafood Salad. Snacks/Other: Ritz Snack Crackers, Jellies, Peanut Butter. more...
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gaining 5.6 lb a week
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