Weigh In record (no journal entry) for 04 November 2015
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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496 kcal
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Fat: 13.16g | Prot: 21.23g | Carb: 76.70g.
Breakfast: Льняные Семена, Milkana Сыр Безлактозный Полутвердый, Champion Чернослив без Косточек, Овсяная Каша на Воде. Lunch: Куриный Суп. more...
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losing 4.6 lb a week
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Julbarsik's weight history
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