Weigh In record (no journal entry) for 18 September 2011
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1934 kcal
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Fat: 38.61g | Prot: 177.25g | Carb: 280.92g.
Breakfast: Whey Protein Powder, Skim Milk. Lunch: Strawberries, GOLEAN Crunch!, field of grains toasted wheat germ, Skim Milk. Dinner: Strawberry Supreme Frozen Yogurt, Chicken Tenders, Honey Roasted Turkey Breast, Pineapple Chunks, Fit&Active Liquid Egg Whites. Snacks/Other: Whey Protein Powder, Banana Chocolate Vivanno (Grande). more...
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3255 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
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losing 0.4 lb a week
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