Weigh In record (no journal entry) for 18 September 2011
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2048 kcal
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Fat: 92.87g | Prot: 85.71g | Carb: 226.01g.
Breakfast: bacon fully cooked, reeses peanut butter cup, multi grain toast. Lunch: Corn, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Sicilian Pizza. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Lemon Lime, coke zero. more...
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steady weight
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paulsa's weight history
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