Arfan1239's Journal, 04 November 2015

203.7 lb Lost so far: 24.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 54.38g | Prot: 91.36g | Carb: 114.49g.   Breakfast: Quaker Oat So Simple Golden Syrup, Asda Whole Milk, Coffee, Total 0% Greek Yoghurt, Bananas. Lunch: Babybel Mini Light Cheese, Chicken Leg Meat and Skin (Roasted, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Light Salad Cream, Apple & Blackcurrant No Added Sugar, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Curry. Snacks/Other: Tesco Baby Plum Tomatoes, Pink Lady Apples. more...

2988 kcal

Activities & Exercise: Standing - 5 hours, Sleeping - 12 hours, Sitting - 5 hours, Desk Work - 2 hours. more...