Yahtahey's Journal, 18 September 2011

193.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 91.01g | Prot: 76.58g | Carb: 158.79g.   Breakfast: 96% Fat Free Heart Healthy Flour Tortillas, Cheddar Cheese, Scrambled Egg. Lunch: 10" Original Crust Pizza - Pepperoni. Dinner: Brownie with Icing, Organic Extra Virgin Olive Oil, 100% Natural String Cheese, Cherry Tomatoes, Hamburger (Single Patty). more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...