Weigh In record (no journal entry) for 18 September 2011
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196.0 lb
Lost so far: 9.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2311 kcal
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Fat: 62.89g | Prot: 72.72g | Carb: 379.92g.
Breakfast: Black Cherry Drink, Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Pasta with Meat Sauce. Dinner: Baked Beans, Vanilla Yogurt (Lowfat). Snacks/Other: Tortilla Corn Chips, Rice Pudding, Blueberries , Vanilla Ice Creams , Black Cherry Drink. more...
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3286 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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