Weigh In record (no journal entry) for 04 December 2009
|
218.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2009:
|
1077 kcal
|
Fat: 25.13g | Prot: 64.44g | Carb: 165.29g.
Breakfast: Peanut Butter Cookie (luna), slice cheese kraft, Apples. Lunch: Jello no sugar snack, Tomatoes, Fresh Cut Whole Kernel Corn, Santa Fe Chicken. Dinner: Tomatoes, cucumber, cHICKEN MARSALA. Snacks/Other: grapefruit, grapefruit, apple, apple. more...
|
|
2415 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodasenr's weight history
|