fatboyslim64's Journal, 04 November 2015

198.4 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 62.37g | Prot: 162.44g | Carb: 91.95g.   Breakfast: Coffee with Milk. Lunch: Red Rooster Quarter Leg Roast Chicken, McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Prosciutto, Cottee's Raspberry Jam, Tasty Cheese. Snacks/Other: Shiraz Wine. more...

2545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...